rediscover + reset yourself in midlife
It’s time to make yourself a priority again.
How would you like a space without judgement? Uncover what’s holding you back and discover what you’re looking for in your next chapter.
Learn tools to reduce anxiety and to make yourself a priority. Build self- belief, feel full of self confidence and love for yourself.
I will believe in you and ensure you believe in yourself too.
Why can a life coach help?
We are taught countless of ways to keep our bodies healthy and strong & you likely do many things daily.
Believe it or not there are small, manageable steps you can do daily to take care of your mind + mental health… to keep your mind healthy and strong.
I am not here to tell you what to do. I am here to show you what’s been holding you back and help you get out of your own way. I am here to help you uncover what you want your next chapter to look like and help you go after it and achieve it. I provide guidance & accountability.
It IS possible to let go of much stress and anxiety. It is possible to worry less and enjoy more. It is possible to accomplish dreams in your life while you care for your family.
There are strategies to feeling better and creating the results you want in your life.
No one taught me these until I discovered The Life Coach School podcast at the age of 50 & hired my own coach. I use these skills every single day now & knew I wanted to help others do the same, which is why I became a certified life coach through the Life Coach School.
As a mom of 3 young adults, I know how easy it is to put your needs aside. Many moms don’t find the time to prioritize themselves in order to care for their family. What I’ve learned is that by taking care of yourself you can better care for your family and be a great role model for your kids
Let’s focus on you. Whatever it is, taking a step in the direction of your wellbeing is worth it. Not sure what life coaching is or how it could benefit you? I will take you through a proven system, step by step. I can help and I’d love to help.
Sometimes it helps to have someone else believe in you so hard that you begin to believe it too.
“Don't just ask yourself, 'What do I want to do? ' Ask yourself: 'WHO do I want to be? ' Because the most important thing I've learned is that what you do will never define you. Who you are always will.”
— Abby Wambach- author of Wolfpack, soccer legend
Life Coaching 101
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Your mindset matters
What you’re telling yourself matters & you’re telling yourself things all day long. Become aware of your mindset & make sure it serves you.
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Power in Thoughts
Your thoughts create your feelings & your feelings drive both the actions you take in life & the actions you choose not to take. Becoming aware of our thoughts & being willing to feel ALL feelings is where our power lies.
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Embrace Discomfort
Discomfort is part of the human experience. The more we learn to embrace it and feel it rather than resist it the healthier & happier we will be.
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Creating Results
We are always creating results in our lives with our thinking. If you’re unhappy with your results, it’s time to evaluate your thinking not your circumstances.
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Ask Great Questions
Learn to ask yourself great questions, so your brain can get to work looking for answers.
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Goal Setting
Learn to set impossible goals & believe in yourself. Learn how to get to work achieving them.
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Must Reads
Not enough time? You will love Audible! Listen to great books while you drive, walk to class, etc.
Wolfpack by Abby Wambach
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Do you compare yourself to others constantly or find yourself saying negative things to yourself often?
If so, you are not alone. Would you love to feel more confident ?
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Do you have so many other voices telling you things to do that you're not sure you can hear your own voice?
Takig the time to become aware of your thoughts is the first step to reducing stress & feeling better.
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Do you feel so overwhelmed with life that you feel completely stuck & don’t know where to begin?
There is good news here. Your schedule doesn’t have to change to stop feeling overwhelmed.