Progams

Train your Brain Coaching Program one-on-one

One-on-one coaching : via Zoom

Weekly live coaching calls

Discuss whatever your concerns are in your life, things that are holding you back, a goal you’re working towards- anything goes… no rules, no judgement.

While working with me, you will gain awareness into your thoughts & the power they have in your life. You will learn skills to create results you want in your life, decrease anxiety and gain confidence.

You just show up and I will lead you.

I offer a safe space to listen deeply. I

provide a different perspective and I always have your back and teach you to always have your own.

You get to spend one hour each week devoted to you, your goals and desires and your struggles.

Together we will map out a clear path forward to creating a mid-life season that is fulfilling. We will make sure you’re taking care of your brain so your brain will take care of your body & yourself again so you can better care for your family.

I help you learn skills and practices to apply to all areas of your life. What if I told you you have more control over your life, your results, & your happiness than you realize? You do. And, I’m here to help you stop giving all your power away.

Think about the hours you have spent taking care of your body? It is time to begin to take care of your brain. Mental fitness requires you learn skills and practice them.

There are so many results you can get from working with a life coach. I would be honored to help you.

Train your Brain Workshop

I’m happy to customize a workshop or presentation for any size group. I often host workshops for women’s groups in charity organizations and church groups. If you have any women’s group, I’m happy to provide a workshop. (book clubs, tennis/pickleball groups, supper club, etc) I will tailor the presentation to your group and use relevant topics as I teach tools and skills to reduce stress and create results you want in life.

Workshop topics examples:

Improve any relationship

Be the Mom you want to Be while Parenting Teens

Change your Relationship with Money in order to Make & Have more Money

What’s Holding you Back?

Your relationship with your body

Learn to Feel Better

Participants will leave with information they can put to use immediately. Workshops are interactive, effective and fun!