No need to choose one word for the year. If you want different results in your life, you must think different thoughts. Read to learn how…

In life coaching my daughter is being taught at the age of 13 that negative feelings are inevitable and important, that sometimes we want to feel badly. AND, we also don’t always have to feel badly. We get a choice.

“If you direct your mind in a way that’s thinking about creation, thinking about a goal or a future you want to have, you’re using your imagination. You’re putting your brain to work to do what you want it to do.” -Brooke Castillo

Your happiness is determined by your thoughts & how you choose to interpret the world around you. Sometimes you don’t want to feel happy & you have good reason, but other times regardless of your circumstances you can choose to access happiness.

“The biggest obstacles are inside of us. Everything else is just a circumstance.”